WOD Kids

Warm up: “Bring Sally Up”: mixed exercises to include squats, push ups, box jumps, lateral step-ups Skill work: Odd object pull ups: pegboard, rope, yoke,... Read More

Warm up: Freeze tag! Skill work: Foot work drills: Seated on box Anchored over pull up bar (add pull up if appropriate) WOD: AMRAP in... Read More

Warm up: Plank hopping relay: Members of a team perform roving plank sequentially on a 10-15yd stretch of floor.  As each team member reaches the... Read More

Warm up: Over-Under Med Ball Relay: Divide the class into teams and have them stand in a line in the back of your class space.... Read More

Warm up: Freeze Tag Skill work: Ring rows WOD: AMRAP in a given amount of time of 3 Ring rows 6 Sit ups 9 Rope... Read More

Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Max Monkey hangs WOD:... Read More

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10 yd Line hop -> 10 yd Crab walk -> zig zag Bear crawl Skill work: Superman... Read More

Skill work: Monkey slides:  Side shuffle across the bar and back again.  Monkey noises optional 😀 Warm up: 4 Station Relay: Set up four cones in... Read More

Warm up: 4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the... Read More