Kids: July 2, 2013
Warm up: “Steve says” Skill work: Descending deadlifts WOD: AMRAP in a given amount of time of: 10 Lateral hops 5 Deadlifts 1 Cargo climb... Read More
Kids: July 1, 2013
Warm up: 3 Rounds 5m Log roll -> 15m Bear crawl -> 15m Broad jump -> 15m Backwards lunge walk Skill work: Superman- Hollow –... Read More
In July, the Kids Skill Focus is THE DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up”... Read More
Kids: June 27, 2013
Warm up: Relays Skill Work: Rope Climbs WOD: 5 rounds of 7 Push ups 7 Box jumps 7 Toes to bar Game: End of... Read More
Kids: June 26, 2013
Warm up: Mixed Tabata Skill Work: Plank Wars Team WOD: Complete 3 Rounds of 30 sec at each of the following stations. Rotate your entire... Read More
Kids: June 25, 2013
Warm up: Skill drill run: 400m Skill Work: Wheelbarrow walks WOD: AMRAP in a given amount of time of 1 Push up 15m Bear crawl... Read More
Kids: June 24, 2013
Warm up: 5 Min AMRAP of Handstand Roll out -> Grapevine (right) -> 4 Burpee Broad jumps -> Grapevine (left) Skill Work: Skin the cats... Read More
Kids: June 20, 2013
Warm up: AMRAP in 5 minutes of 1/2 cargo climb 5 Burpees 5 Squats 5 Sit ups Skill work: Inchworm push up & Stink Bug... Read More
Kids: June 19, 2013
Warm up: 3 Rounds 15m Bear crawl -> 15m Lunge walk -> 15m Crab walk -> 15m Frog hop Skill work: Wall ups WOD: AMRAP... Read More
Kids: June 18, 2013
Warm up: Freeze Tag Skill work: Pivoting planks WOD: In teams of 3-4, complete the following AMRAP: Team members should line up in plank about... Read More