Kids: August 27, 2013
Warm up: 400m Skill Run Skill work: Over-Under Hoop Hop WOD: As a team, complete 3 Rounds of the following rotation. All members of the... Read More
Kids: August 26, 2013
Don’t Forget! Kids Class is switched back to 4pm for the school year! Warm up: Mixed Tabata Skill work: Accelerating Slo-Mo Throws WOD: AMRAP in... Read More
Kids: Week of August 19-23
Its time to go Back to School! Take a week off to get used to your new schedule and then we will start classes back... Read More
Kids: August 15, 2013
Warm up: Whistle drill: Bear crawl & Crab walk Skill work: Supermarket Scramble WOD: 7 Hang Power Cleans 5 Wall Ball (Dodgeball to target vs... Read More
Kids: August 14, 2013
Warm up: 3 Rounds 5 Basic dot drills -> 15m Lunge walk -> 5 Sit ups ->15m Double/Single leg Hops with a quarter turn -> 5 Squats... Read More
Kids: August 13, 2013
Warm up: Relays Skill work: Underhand toss & catch WOD: Partner AMRAP in a given amount of time Burpee to underhand toss: Partner A throws... Read More
Kids: August 12, 2013
Warm up: 3 Rounds 20m High Knee Skipping 20m Backpedal 20m Bear Crawl 20m Crabwalk 20m Broad jump 40m Sprint Skill work: Catching & running... Read More
This is our last week of AM Kids/Pre-K classes
We will take next week off as we all adjust to being back to school and then resume our afternoon schedule (Kids M-Th at 4pm,... Read More
Kids: August 8, 2013
Warm up: 3 Rounds 2 Forward rolls -> 15m Backpedal -> 15m Grapevine (right) -> 15m Grapevine (left) -> 15m Broad jump -> 1 Vertical... Read More
Kids: August 7, 2013
Warm up: Mixed Tabata Skill work: Sit ups over the “mushroom” Sit up and throw (chest pass) WOD: With a partner, work for 30 sec... Read More