WOD Kids

Warm up: 3 Rounds 20 sec Super slow squats 20 sec Single leg lateral hops (switch feet as needed) 20 sec Push ups Skill work:... Read More

Warm up: 3 Rounds 5 Tuck jumps -> 15m Lunge walk -> 10 Mountain climbers -> 1 Handstand roll out -> 30m High knee skip... Read More

Warm up: 3 Rounds 8 Squats 6 T- push ups 4 Release Monkey hangs 2 Handstand holds (5 sec) Skill work: Rack position relays WOD:... Read More

Warm up: Mixed “Whistle” drills Skill work: Box squats: Air squat & Front Squat WOD: AMRAP in a given amount of time of 7 Front... Read More

Warm up: Mixed Tabata Skill work: Superman-Hollow-Plank WOD: AMRAP in a given amount of time of 5 Basic dot drills 10 Squats 10 Shoulder press... Read More

Warm up: Farmers & Lumberjacks Skill work: Heel balance drill WOD: AMRAP in a given amount of time of 10 Thrusters 5 Sit ups 1... Read More

Warm up: Leap frog relays Skill work:  Squat therapy WOD: AMRAP in a given amount of time of 1 Wall up 15m Bear crawl 7... Read More

Warm up: 3 Rounds 20 sec Jumping jacks 20 sec Plank rollovers 20 sec Rock ups Skill work: PVC “knees out” drill WOD: Partner AMRAP... Read More

Warm up: 3 Rounds 1 Handstand roll out -> 20 Line hops -> 15m Broad jumps -> 5 Knees to elbows Skill work:  BTB Squats... Read More