Kids: October 27, 2015
Warm up: 3 Rounds 20 sec Side to side hops 20 sec Plank hold 20sec Squats Skill work: Quick bounce chest pass (off the wall)... Read More
Kids: October 26, 2015
Warm up: 3 Rounds 2 Forward rolls -> 5 Dot drills -> 5 Push ups -> 10 yds Broad jump -> 10 yds Side shuffle... Read More
Kids: October 22, 2015
Warm up: Steve Says Skill work: Rope climbs WOD: AMRAP in a given amount of time of 5 Pull ups 5 Push ups 5 Wall Ball... Read More
Kids: October 21, 2015
Warm up: “Whistle” Drill: Bear crawl & Crab walk Broad jumps & Donkey kicks Skill work: Throw and catch with a partner from increasing distance WOD:... Read More
Kids: October 20, 2015
Warm up: Mixed Tabata Skill work: Throw for height (wall ball style) WOD: AMRAP in a given amount of time of 5 Burpees 10 Deadlifts... Read More
Kids: October 19, 2015
Warm up: CrossFit Baseball: Bear crawl between bases. Single: 3 Box jumps Double: 3 squats Triple: 3 Push ups Home run: 3 Sit ups Skill work:... Read More
Kids: October 15, 2015
Warm up: 4 Station relay Skill work: Underhand accuracy WOD: With a partner, complete as many rounds as possible in a given amount of time... Read More
Kids: October 14, 2015
Warm up: Alternating tabata: Jump rope & Push ups Skill work: Trunk rotation WOD: AMRAP in a given amount of time of 1 Sideways throw... Read More
Kids: October 13, 2015
Warm up: Relays Skill work: Catching on the run WOD: CrossFit Darts (with a twist) Cones are positioned progressively farther away from the wall ball targets.... Read More
Kids: October 12, 2015
Warm up: 3 Rounds: Handstand roll-out -> 10yd sideways line hop (Turn 180 at 5yds) -> 10yd Bear crawl -> 10 yd Crab walk. Skill... Read More