WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Partner Shoulder OpenerHSPU Progression WOD:21-15-9 Reps For Time of:Handstand Push UpsPull UpsGHD Sit Ups Skill/Mobility:Weakness Work

WORKOUT OF THE DAY Warm Up:Runing Warm Up Skill:Calf Smash IT Band Roll Out Double Under Warm Up WOD:For Time:Run 800150 Double UndersRun 800 Skill/Mobility:Plantar SmashSLIPS

WORKOUT OF THE DAY Warm Up:Jog 400Mm15 Sit Ups10 Squats15 Banded Shrugs10 KB DL10 Tuck Jumps Skill:Burgener WOD:“Isabel”30 Power Snatches for Time Skill/Mobility: Partner Ski... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Thrusters and GHDs WOD:Alternating Tabata of Box Jump overThrusterGHD Sit UpsCalorie Row Skill/Mobility:Quad and IT Roll OutTricep Smash

WORKOUT OF THE DAY Warm Up:10 V Ups – Bear Crawl10 Russian Push Ups – Crab Walk10 Kipping Swings – Walking Back Scale10 PVC Thrusters... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up2x 15 Banded GMs10 Hip Circle Steps Left/Right Skill:Overhead Squats WOD:As Many Rounds as Possible in 12 MinutesRun 200... Read More

Participants in the PT clinic learning about the SI jointJoin us Feb 8th for our next about elbow pain WORKOUT OF THE DAY Warm Up:Ski... Read More

WORKOUT OF THE DAY Warm Up:Calf Raises x15Ankle Circles x15Dynamic Calf Stretch 30 Sec eachJump Rope Warm Up Skill:DB Burpee Box Step Over WOD:3 Rounds... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Wall Ball Efficiency WOD:For Time:100 Double Unders75 Kettle Bell Swings50 Wall Ball25 Dumbbell Box Step Ups... Read More