WOD

On WORKOUT OF THE DAY Warm Up: Dynamic Mobility Set Skill: KB ThrustersDB Snatch WOD: For Time:10 Muscle Ups 20 Double Kettle Bell Front Rack Thrusters30... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep Skill: Movement Review WOD: “Martine”For time:6 Rounds of:3 Dumbbell Cleans3 Dumbbell Push PressRun 400 m4 Rounds of 10... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Movement Review WOD:For Time: 50 Pull Ups40 Kettle Bell Swings30 Thrusters20 Handstand Push Ups10... Read More

WORKOUT OF THE DAY Warm Up: Jog 400m 2X10 See Saw Squats 10 Hip Extensions see10 Banded Shrugs10 Eye Level KB Swings Skill:Burgener Warm Up WOD:Alternating... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Calf SmashBanded Overhead Distraction WOD:For Time:Run 1 MileSki 50 Cal150 Double Unders Skill/Mobility:Cool Down Walk 3-4 Min... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Power Cleans WOD:As Many Rounds as Possible in 12Partner WOD, Leap Frog Style3 Power Cleans6 Box Jump... Read More

On WORKOUT OF THE DAY Warm Up: Row 100m – 10 Plank UpsRow 100m – 10 Jumping SquatsRow 100m – 10 Med Ball PressRow 100m... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Devil Press WOD:For Time:1 Rope Climb10 Thrusters20 Devil Press30 Box Jumps20 Devil Press10 Thrusters1 Rope... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep Skill: Power Cleans WOD: 21-15-9Pull UpsPower Cleans Skill/Mobility:Core Stability- Kettlebell Plank Pull Through x 10 each x... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm UpCalf Stretch Skill: Double Unders Toes to Bar Progression WOD: 100-75-50-25 Double Unders40-30-20-10 Deadlifts20-15-10-5 Toes to Bar... Read More