WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up1 Min Jump Rope Skill:Hang Cleans  WOD:For Time: 20 Double Unders20 Hang Squat Cleans5 Wall Walks30 Double Unders15... Read More

WORKOUT OF THE DAY Warm Up: Running Warm Up Skill: Foam Roller/BB Thoracic MobOverhead Squat Warm Up WOD: Every 3 Minutes x 5 RoundsRun 400... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up, 8 Reps x 2 Skill:Specific Warm Up WOD:Partner Leap Frog Style:4 Rounds of:2 Rope Climbs6... Read More

WORKOUT OF THE DAY Warm Up: AMRAP in 6 min-5 Cal Row, 8 Squats, 8 Banded Shrugs, 6 Single Arm  DB Deadlifts, 6 Tuck Jumps... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep 15 Bandy Pull Aparts10 Sling Shot Push Ups15 Bandy Tricep Pull Downs Skill:Handstand Push Ups and Dips WOD:... Read More

WORKOUT OF THE DAY Warm Up: Run 100m Forward, 100m Backward20 Sit Ups15 Hip Circle Steps l,r,f,b10 Pause Squats10 Box Jumps5 PVC Pass Throughs Skill:Warm... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sandbag Hang Cleans WOD: 7 Min AMRAP:10 Toes to Bar7 Sandbag Hang Cleans Skill/Mobility: Squat Therapy 4-5... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Deadlifts and Burpee Box Jump Overs WOD: 7 Rounds for time of:200m Run12 Deadlifts6 Burpee Box Jump... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Double KB Clean and PressWarm up Movements WOD: For Time:30 Toes to Bar20 Double KB Clean and... Read More

WORKOUT OF THE DAY Warm Up:Rowling (as a group, person who is farthest away determines the number)1.Squats2.V-Ups3.Thrusters4.Burpees Skill:Power snatch WOD: 3 Rounds for time of:10... Read More