WOD

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Thrusters WOD:Partner WOD, Partition as you wish90 Thrusters60 Deadlifts30 Toes to Bar Skill/Mobility:  

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Calf SmashMU and DU Skill/Warm Up WOD: As Many Rounds as Possible in 30 Minutes of:Run 800... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, Ski 100m  after every other movement  Skill: WOD: Mobility Day-Trap SmashShoulder Rotator SmashThoracic Extension w/ Foam Roller... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Dumbbell Clean and Jerk WOD: 21-15-9 Reps for time of:Pull UpsDumbbell Clean and Jerk Skill/Mobility: Weakness Work

WORKOUT OF THE DAY Warm Up: Jog 200m20 Lunge Steps10 Push Ups10 Hip Extensions15 Banded Shrugs10 Tuck Jumps Skill:Burgener Warm Up WOD:“Death By”:Power Snatch Skill/Mobility:... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:”Fight Gone Bad”3 RFTWall BallSumo Deadlift High PullBox JumpsPush Press Row for CalRestEach Station is 1... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Toes to Bar WOD:7 Rounds for time of:20 Double Unders15 Deadlifts 10 Toes to Bar Skill/Mobility:    

WORKOUT OF THE DAY Warm Up:Ski 1 MinCrossFit Warm Up, 8 Reps Each x 2 Skill:Hip MobilityOHS WOD:Every Minute on the Minute x 14 Minutes,... Read More

WORKOUT OF THE DAY Warm Up:8 V-Ups—-Spider Man Stretch6 Russian Push Ups— Lunge Steps8 Kipping Swings—- Crab Walk8 Tuck Jumps—- Broad Jump Skill:Burgener and MUs... Read More

WORKOUT OF THE DAY Warm Up:Run 200mAMRAP in 68 Plank Ups8 Pause Squats10 BB Shrugs6 Squat Thrusts6 BB Bent Over Rows Skill:Hang Power Clean WOD:“Death... Read More