In September, the CrossFit Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
Labor Day Class Schedule
In honor of Labor Day, we will follow a Holiday Schedule this Monday, September 4. 9am Adult CrossFit 10am Adult CrossFit All other youth... Read More
Agoge Gear from Fan Cloth
Craving some new Agoge gear? Orders can be placed between now and September 3rd either at the gym or Online. Got questions? Tena is our... Read More
2nd Annual Agoge Harvest Festival
We were absolutely blown away by how you all responded to last year’s event. We’re bringing it back and we can’t wait to see you... Read More
In August, the Kids Skill Focus is on the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
In July, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
In June, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Please share your memories…
Members and Alumni- We are compiling stories and memories from the last 10 years at CrossFit Agoge and we would love to hear yours! For... Read More
CrossFit Agoge is turning 10!
It is with distinct pride and much gratitude that we announce CrossFit Agoge’s 10th Anniversary Celebration. We have come a very long way from... Read More
Summer Schedule for Youth Programs
This year we will not be switching to a Summer Schedule for our youth classes. All classes will remain in the afternoon per the Youth... Read More