In December, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Looking for Agoge gear?
We have partnered with Durango Tees to offer you a (fantastic) selection of Agoge Merch just in time for the holidays. Check it out!
Happy Thanksgiving 2017!
We have so very many reasons to be grateful this Thanksgiving season. We hope that you, your family, and friends have the opportunity to gather... Read More
Thanksgiving Week 2017
Please note our class schedule for Thanksgiving Week.
In November, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
CFK Halloween Dress up Day
Hey CrossFit Kids! For tomorrow’s class, feel free to wear your costume as long as you will be able to exercise in it (without destroying... Read More
The chili is cooking…
We’ll provide the spoons! See you at Harvest Fest 2017, 11am-2pm Barn Dance for 21+ at 8pm!
In October, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
Recipes are due this weekend!
Heres another one to inspire you from last year’s School Lunch Category You only have a couple of days left to submit a recipe... Read More
Have you found your recipe yet?
You have three weeks left to submit a recipe for this year’s Agoge Harvest Festival. The only rule is that each serving needs to have... Read More