In May, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More
Youth Programs are taking a Spring Break
There will be no youth classes (Pre-K, Kids, Pre-teens, Teens, or Teens Weight Lifting) April 3-7 due to Spring Break for Montrose Public Schools.
In April, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Don’t forget to pick up your PROM tickets
We are 3 days and counting to Agoge Prom Night 2017! Make sure you pick up your wristbands this week, and gear up in your... Read More
Agoge Prom Night 2017 Tickets on Sale
Prom Night is just around the corner. Saturday, March 11th from 8pm until we feel like stopping. We are gearing up with blacklights and neon, so get... Read More
In March, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
The CrossFit Open is HERE!
Register for the Reebok CrossFit Open: CrossFit Agoge will be hosting the Open on Thursday Nights after the Open announcements. Please come down and cheer... Read More
In February, the CrossFit Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
Prom Preview
For all our faithfuls, my deepest apologies for the delay in getting this out to you. -KB 2017 Prom Preview (2016 in review) from Kelly Brown... Read More