1 Dec /0 Comments/WOD Weight Lifting Max Effort Chest Main Event: Shoulder press: 80% x 5 x 5 50% x amap x 3 Accessories: cuban press x 15 x 5, https://www.youtube.com/watch?v=yiGNewVNbZY heavy barbell rows x 5 x 5 db tri ext x 200 curls
