8 Oct /1 Comments/WOD Weight Lifting Speedy Lowers Main Event: Straight bar box squat: 70% x 2 x 15 Accessories Conventional pulls 50% x 3 x 10 60% x 3 x 10 Rev hypers Abs
kelli October 9, 2014 at 9:05 am SSB box suqats. 2x15x100#; conventional pulls- 115#, 135#; plank holds
SSB box suqats. 2x15x100#; conventional pulls- 115#, 135#; plank holds