17 Sep /1 Comments/WOD Weight Lifting Speedy Lowers Main Event: Safety squat bar, no hands,free squats: 50% x 2 x10 60% x 2 x10 Accessories: Speedy pulls vs band 2-60%x3x5, 70%x2x2,80%x1,90%x1 hypers abs
kelli September 18, 2014 at 8:16 pm SSB, no hands, free squat- 80#, 95# speedy (haha) banded pulls- 3x5x140#, 2x2x155#, 1x2x175#
SSB, no hands, free squat- 80#, 95#
speedy (haha) banded pulls- 3x5x140#, 2x2x155#, 1x2x175#