22 Jun /1 Comments/WOD Weight Lifting Max Effort Monday Main Event: Full goodmorning vs cambered bar and 2 chains -max 5 -50% x 1 sq, 1 gm x amap Accessories: front squats, 65lbs x 100reps in as few as possible hypers abs tan
kelli June 25, 2014 at 12:26 pm 5 RM GM with 1 chain each- spider bar, 170# plus chains; 50% 1 BS 1 GM- 20 total; 100 FS 45# AFSAP- 2 sets
5 RM GM with 1 chain each- spider bar, 170# plus chains; 50% 1 BS 1 GM- 20 total; 100 FS 45# AFSAP- 2 sets