Pre-K: May 22, 2014

Skill work:

Rotation drill

Warm up:

Move around the cones and  FREEZE!

WOD:

Move across the floor doing the following movements.  When you get to your ball, throw it up in the air and catch it.  Return to the line.

Bunny Hops

Skipping

Frog hops

Backwards walk/run

Side shuffle

Bear crawl

Crab walk

Run

Game!