15
Apr
Pre-K: April 15, 2014
Jump!
Skill work:
Intro to Front Squats
Warm up:
Musical movements
WOD:
AMRAP in a given amount of time of
3 Front Squats
3 Frog hops
3 Press to the sky
Pre-K: April 15, 2014
Jump!
Intro to Front Squats
Musical movements
AMRAP in a given amount of time of
3 Front Squats
3 Frog hops
3 Press to the sky