Pre-K: April 3, 2014

Plank!

Skill work:

Knees out!

Warm up:

5m  Lunge walk

5m Broad jump

5m Crab walk

5m Back pedal

5m Frog hop

5m Side shuffle

WOD:

AMRAP in a given amount of time of

3 Box jumps

3 Squats (on top of the box)

3 Ring hangs

5m Bear crawl

Game!