12 Mar /1 Comments/WOD Weight Lifting Speedy Lowers Main Event: Special Bar Box Squat 2 x 15 at 65% Speedy Sumo Block Pulls 2 x 10
kelli March 13, 2014 at 3:29 pm spider bar box squats 2x15x65%- 115#; speedy sumo block pulls (used a big 45# plate as a “block”) 2x10x70%- 6×165#, 4×175#
spider bar box squats 2x15x65%- 115#; speedy sumo block pulls (used a big 45# plate as a “block”) 2x10x70%- 6×165#, 4×175#