timed bamboo bar x 1 min x 5
weighted pull ups x as heavy as you can do 5, think 5-8 sets
bandy face pulls x 200
bandy tri x 200
1 Response
Kelli
60%x3x6- 50# plus one chain, 70%x3x6- 60# plus one chain; timed bamboo- (15#KB)- 22,26,28,30,32; 200 bandy face pulls, 200 tris, did not get to weighted pull ups
60%x3x6- 50# plus one chain, 70%x3x6- 60# plus one chain; timed bamboo- (15#KB)- 22,26,28,30,32; 200 bandy face pulls, 200 tris, did not get to weighted pull ups