26 Feb /1 Comments/WOD Weight Lifting Speedy Lowers Main Event: Straight Bar Free Squats 60% x 2 x 4 70%x2x4 80%x2 Accessories: conventional speedyness 70%x1x10 Hypers Heavy Abs
Kelli February 27, 2014 at 2:31 pm Sometimes it is just about getting through the workout… 60%x2x4- 100#, 70%x2x4- 115#, 80%x2x2- 135#; speedy con pulls 70%x1x10- 165#; abs and hypers
Sometimes it is just about getting through the workout…
60%x2x4- 100#, 70%x2x4- 115#, 80%x2x2- 135#; speedy con pulls 70%x1x10- 165#; abs and hypers