Pre-K: January 23, 2014

23
Jan

Pre-K: January 23, 2014

Meet me at the board

Meet me at the board

Skill work:

Stink bugs <–> Plank <–> Saggy Bellies

Warm up:

Move around the circle and FREEZE!

WOD:

Plank -> Stink bug -> Forward roll

3 Squats

Skip 30m

Game!