Dynamic Upper

Main Event:

Speedy Bench vs 2 chains: 50%x3x8, 60%x3x8

Accessories:
Rep out test: flat bench-135xamap, 95xamap,

add together thats ur score beat it every week or you owe 100 push ups in blue sling shot
Cry
Light db shoulder raise x allot
Straight bar curl x 25 x 3