16 Dec /2 Comments/WOD Weight Lifting Max Effort Lower Main Event: Close Stance Low Box Squat: Max 5 90% x amap 80% x amap Accessories: Stiff Leg Deads: 5 x 20 Reverse Hypers Abs Hang Mans x 3
Kelli December 17, 2013 at 1:52 pm 5RM close stance low box squat- 120#; 90%- 110#x7; 80%- 100#x10; stiff leg conv. deads- 95#x20x2, 115#x20x2
Missy December 18, 2013 at 8:04 am 5RM close stance low box squat- 145#; 90%- 130#x6; 80%- 115#x7; stiff leg conv. deads- 120#x20x2, 110#x20x2
5RM close stance low box squat- 120#; 90%- 110#x7; 80%- 100#x10; stiff leg conv. deads- 95#x20x2, 115#x20x2
5RM close stance low box squat- 145#; 90%- 130#x6; 80%- 115#x7;
stiff leg conv. deads- 120#x20x2, 110#x20x2