Wednesday, June 26

Warm up:

2x through

10 squats -> inch worm

10 burpees -> cartwheels

10 push ups -> spiderman crawl

10 sit ups -> duck walk

Skill:

dumbbell snatch

WOD:

3 rounds for time

10 alternating db snatch

Burpee broad jumps

20 jumping lunges

Bear crawl

Skill:

Teams of 3

row 3000 meters