Pre-K: September 5, 2013

Practicing the “Angry Gorilla”

Skill work:

Knees out!

Warm up:

Relays

WOD:

CrossFit Baseball

Hit- 3 Donkey kicks

1st base- 3 Squats

2nd base- 3 Press to the sky

3rd base- 3 Tuck ups

Run Home!

Game!