8 Jul /1 Comments/WOD Weight Lifting MEB Tuesday Max Effort Press Day: Main Event: Push Jerks: 15 Reps @ 80% plus Accessories: Timed Behind the neck press: 3x 1 min Bandy Curls Triceps Extensions Vs Chains.
Kelli July 9, 2013 at 6:03 pm 5 RM conventional DL- 215#x4; 1 pad deficit- 205#x3; 2 pad at 195#x5 lots of bb lunges and abs and reverse hypers Way to go Jenae and Missy, you kicked my tail 🙂 but it was fun
5 RM conventional DL- 215#x4; 1 pad deficit- 205#x3; 2 pad at 195#x5
lots of bb lunges and abs and reverse hypers
Way to go Jenae and Missy, you kicked my tail 🙂 but it was fun