Monday, June 24

Warm up:

Run 200m forward then backward

2x 10 squats, 10 push ups, 10 toes to bar, 10 box jumps, 5 cart wheels

Skill:

push press

WOD:

10-9-8-7-6-5-4-3-2-1

push press

overhead squat

double unders

Skill:

Skin the cat