HALEY WOODS

Education: CrossFit Level 2, Crossfit Olympic Lifting, Crossfit Mobility, NASM PES, CES; B.S. Exercise Science

Haley began a career in personal training in 2003, with a passion for helping clients recover from injuries or recent surgery . She has a background in competitive soccer and collegiate Track & Field. She was introduced to Crossfit in 2010 and immediately was drawn to the intensity of Crossfit but also was very eager to learn as much as possible to best coach each athlete.  She believes in continuing to learn because there is always room for improvement both as a coach and an athlete.  As a military spouse Haley has lived all over the USA , coaching at multiple Crossfit locations, but she feels very blessed to now call Montrose and Crossfit Agoge home.