1 Aug /1 Comments/WOD Weight Lifting Fantastically Fast Friday Speedy Bench Day: Main Event: Dumbell Push Press: 40# x 15 x 3, 50# x 10 x 3, 60# x 8 x 3 Accessories: Pendlay Rows: 10×5 Rolling Tris BB Curls (preferably in the squat rack)
Kelli August 2, 2013 at 11:55 am DBPP- 15x3x15#; 10x3x20#; 8x3x30#; Pendlay Rows- 10x5x55#; Rolling BB tris- 10x3x35#; didn’t have time for BB curls
DBPP- 15x3x15#; 10x3x20#; 8x3x30#; Pendlay Rows- 10x5x55#; Rolling BB tris- 10x3x35#; didn’t have time for BB curls