31 Jul /3 Comments/WOD Weight Lifting Dynamical Effort Lowers Dynamical Sqwats Main Event: Safety Squat Bar Free Squats: 70% x 3 x 10 Conventional Deads: 3×5@60%, 1×5@80% Accessories: Reverse Hypers Abs
Kelli August 1, 2013 at 5:46 pm squats- 115#; DL- 145#, 195#; hang squat clean practice 65# 4×4; bandy side steps
john August 1, 2013 at 7:03 pm Kel, Those cleans looked soooo much better today. Strong work, glad to see you back to being able to get after it. JB
squats- 115#; DL- 145#, 195#; hang squat clean practice 65# 4×4; bandy side steps
Kel,
Those cleans looked soooo much better today. Strong work, glad to see you back to being able to get after it.
JB
Thanks coach! 🙂