CrossFit Teens WOD, December 4, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

25 Burpee Box Jump Overs

15 Cal Ski

25 DB Box Step Overs

15 Cal Ski

25 Box Climb Overs

15 Cal Ski

Skill:

Ab Work For Points

Sit Up

Hanging Knee Raises

Plank Hold

Hollow Hold

V Ups

L Hang

WOD:

Mixed Tabata

Push Ups

Squats

Kipping Swings

Lunge Walk

Skill:

DB Step Over

and Climb Overs