Wednesday, July 24

Warm up:

Jog 400 m

2x through:

15 sit ups

15 hip circle steps

15 bandy good mornings

15 1 leg side to side hops

Skill:

Deadlift

WOD:

3 rounds:

20 squats

15 double unders

10 deadlifts

1 cargo net climb

Skill:

Sled work