PRE -K: December 5, 2019

Warm up: 

Build a Snowman  Relay:  Give each athlete or team of athletes 3 med balls, 1 jump rope and a cone and have them take turns running down and creating a snowman with them.

Skill work:

Jump from Plate to Plate:  Set up a course of plates and have them practice jumping from plate to plate without touching the floor.

WOD

2-3 Rounds

1 Rope Swing

2 Squats

2 Push Ups