PRE -K: October 22, 2019

Warm up: 

Switch: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of

Skill work:

Throw and Catch A Bean Bag with Partner or Traier

WOD

3 – 4 Rounds

Throw a Bean Bag in a Hula Hoop

3 Squats

3 Angry Gorillas

Run and Touch Wall and Back