PRE -K: August 22, 2019

Warm up: 

2 Forward Rolls, Lunge Walk 2x, Broad Jump 2x, Inchworm 2x

Skill work:

Descending Deadlift with Angry Gorilla Back (Review Angry Gorilla Back)

WOD

3-4 Rounds

Run 50m

4 Monkey Hangs

4 Angry Gorilla