CrossFit Teens WOD, August 6, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Ski 250

10 Shoulder taps –> Fwd roll

8 V Up –> Lunge & Twist

6 Kip Swings –> Toy Soldier

4 Squats –> Broad Jump

Skill:

Push Jerk

WOD:

AMRAP 12

12 Push Up

9 Pull Up

6 Push Jerk

Skill:

Max Handstand Hold

Handstand Walk

Handstand Push Up