CrossFit Teens WOD, April 23, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

2 rounds:

50 Forwards

50 Backward

10 Push ups

Inchworm w/ Push Up

Spidey Stretch

10 Yds

15 Grasshoppers

Carioca 15 Yds

Skill:

HPC

WOD:

3 Rounds:

15 Hang Power Cleans

15 DB Press

Run 400

Skill:

Ski vs

Max Monkey Hangs