Pre-K April 16, 2018

Skill work:

Supermarket Scramble

Warm up:

Cone!  In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the Trainer.  When the word “Cone” is called, both partners try to be the one to snatch the cone up off of the ground.

WOD:

3 Rounds

3 Cleans

3 Donkey Kicks

Run 50 m

Game!