CrossFit Teens WOD, April 11, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Med Ball Warm Up

Skill:

Ring Work

Rows

Transitions

Dips

Push Ups

WOD:

Partner WOD

“You Go, I Go”

15-10-5

Toes To Bar

CAL Row

and

10-15-20

Double Unders

Sit Ups

Skill: