CrossFit Teens WOD, March 26, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

7 Squats–> Forward Rolls

7 Push Ups –> Lunge & Twist

7 Kip Swings –> Broad Jump

7 Lateral Hops –> Spicy Steak

Skill:

Double Unders

WOD:

AMRAP 3

5 Pull ups

5 Push Press

Rest 3

 AMRAP 4

15 Double Unders

7 Power Snatch

Skill:

Hang Squat Clean