CrossFit Teens WOD, March 12, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Mixed Tabata

Squat

HS Hold

Burpees

Jump Rope

Skill:

Devil Press

WOD:

21-15-9

Box Jump Overs

15-10-5

Devil Press

Skill:

Muscle Ups