CrossFit Teens WOD, February 25 , 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Ski 400 m

2x Through

9 Inch Worm Push Ups

12 Sit Ups

12 Squats

12 Lunge Mornings

12 Kip Swings

Skill:

Hang Power Snatch

WOD:

9-8-7-6-5-4-3-2-1

Hang Power Snatch

1-2-3-4-5-6-7-8-9

Overhead Walking Lunge Steps

Skill:

GHD Sit Ups