Pre-K February 7, 2018

Skill work:

Superman Hollow

Warm up:

Whistle Drill:

Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.

Crab Walk & Bear Crawl

Squats & Push Ups

WOD:

AMRAP

3 Superman/Hollow on Bar

3 Box Jumps

Run Around the Cone and Back

Game!