CrossFit Teens WOD, January 21, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

2x Through:

7 Slow Squats –> Cartwheels

10 Sit Ups –> Roving Plank

10 Kipping Swings –> Broad Jump

10 Bandy Good Mornings–> Toy Soldiers

Skill:

Back Squat/ Bar Muscle Up

WOD:

60 Air Squats

15 Pullups

40 Front Squats

10 Pull Ups (C2B)

20 Back Squats

5 Pull Ups (MU)

Skill:

Power Snatch

3-3-3