CrossFit Teens WOD, January 16, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

10 Squats –> FWD Roll

10 Push Ups –> Spiderman Stretch

10 Kip Swings –> Broad Jumo

10 Tuck Jumps –> Inch Worm

Skill:

Dumbbell Thruster

WOD:

10 Rounds

5 Dumbbell Thrusters

5 Box Jumps

Skill:

Rowling