CrossFit Teens WOD: December 26, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

10 Reps of Each:

Situps

Push ups

Squats

Kipping Swings

Overhead Lunge Walk

Skill:

Pull Up

WOD:

Skiing Helen:

3 Rounds Of

Ski 400 m

21 Kettlebell Swings

12 Pull ups

Skill:

Max DistanceStanding Long Jump

Running Long Jump

Max Height

Box Jump