CrossFit Teens WOD: November 27, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Four Corners Warm Up

10 Squats–> Forward Rolls

10 Banded Good Mornings–> Lunge and Twist

10 Kip Swings –> Broad Jump

10 Lateral Hops–> Toy Soldiers

Skill:

Deadlift

WOD:

21-15-9

Box Jumps

Deadlifts

Skill:

Muscle Ups