CrossFit Teens WOD: November 21, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Four Corners:

7 burpees–> hurdle over/under

7 jumping lunges–> toy soldiers

7 push ups–> broad jumps

7 squats –> 3 forward roll

Skill:

Hang Power Clean

WOD:

12 Min EMOM

Partner- You Go, I Go

7 Hang Power Clean

Max Calorie on SkiErg

Skill:

Agility Ladder