CrossFit Teens WOD: November 13, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

WARM-UP: 

10 Squats –> FWD rolls

10 Pushups –> Lunge walk

10 Mountain Climbers –> Broad Jump

10 Tuck Jumps –> Backward Lunge

SKILL:

Wallball

WOD:

“Kelly” (sorta)

5 RFT:

15 Box Jumps

15 Wall Ball

SKILL:

Bar Muscle Ups

Skills & Drills