CrossFit Teens WOD: 21 August, 2018

CrossFit Teens WOD (12-18 Years Old)

WARMUP:

Mixed Tabata of:

Sit Ups

Push Ups

Squats

Lateral Hops

Kettle Bells Swings

SKILL:

Alternating Dumbbell Snatch

WOD:

30 Each:

Calorie Ski

Test to Bar

Box Jumps Sit Ups

Dumbbell Front Rack Lunges

Dumbbell Snatches

Burpees

SKILL

Muscle Up Skills