Pre-K: August 21, 2018

Skill work:

Roving Plank relays

Warm up:

200m Skill run: Run 200m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) *Must beTrainer led

WOD:

In teams of 3, using the Roving Plank as your pacer, complete as as many rounds as possible of

Teammate A: Roving Plank 10 yds (5 yds down and back)
Teammate B: Knee ups
Teammate C: Angry Gorillas

Game!